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Mental Health

Search thousands of licensed therapists by location, specialty, and insurance — including those who specialize in maternal mental health.
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Articles / Guides

Signs You Might Have Postpartum Anxiety (Not Just Depression)

Articles / Guides
Postpartum anxiety is more common than depression but far less talked about. Here's what to look for and what to do next.
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How to Talk to Your OB About How You’re Really Feeling

Articles / Guides
Many moms downplay their struggles at checkups. This guide helps you find the words and advocate for the support you deserve.
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Books

Good Moms Have Scary Thoughts

Books
A reassuring guide that normalizes the intrusive thoughts many new mothers experience and offers practical tools to find relief.
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This Isn’t What I Expected

Books
A practical guide to understanding and overcoming postpartum depression, written by two leading experts in maternal mental health.
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Organizations

Postpartum Support International Local Chapters

Organizations
PSI's network of local coordinators connects new moms to in-person support groups, resources, and trained providers in their area.
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Postpartum Support International

Organizations
The leading organization connecting mothers to local support, online groups, and trained providers specializing in perinatal mental health.
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National Alliance on Mental Illness

Organizations
America's largest grassroots mental health organization offering free education, support groups, and a 24/7 crisis helpline.
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PDF / Downloads

Edinburgh Postnatal Depression Scale

PDF / Downloads
A 10-question self-screening tool used by healthcare providers worldwide to identify signs of postpartum depression.
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Postpartum Anxiety Self-Check

PDF / Downloads
A simple one-page worksheet to help new moms identify anxiety symptoms and decide when to reach out for professional support.
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Social Pages

@postpartumstress

Social Pages
Karen Kleiman, founder of the Postpartum Stress Center, shares honest expert-backed support for postpartum depression and anxiety.
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@nedratawwab

Social Pages
Licensed therapist and bestselling author sharing boundaries, mental health education, and family relationship advice in plain language.
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Websites

Psychology Today Therapist Finder

Websites
Search thousands of licensed therapists by location, specialty, and insurance — including those who specialize in maternal mental health.
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Therapy for Black Girls

Websites
A space dedicated to encouraging mental wellness conversations and connecting Black women and girls with culturally competent therapists.
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